The SECURE 2.0 Roth Catch-Up Mandate: Why It Hits S-Corp Freelancers But Not Sole Proprietors
Published: August 29, 2026 ยท Reading time: 8 min
TL;DR: Starting with 2026 contributions, SECURE 2.0 ยง603 requires 401(k) catch-up contributions (age 50+) to be made as Roth, not pre-tax, for anyone whose 2025 W-2 wages from the plan's sponsoring employer exceeded $150,000 (the statutory $145,000 base, indexed per IRS Notice 2025-67). The trigger is FICA wages, not income โ so a sole proprietor's Schedule C profit never counts, no matter how high it is, and the mandate can only reach a freelancer who has elected S-corp status and pays themselves a W-2 salary above the threshold through the entity sponsoring their 401(k). If your plan doesn't already offer a Roth deferral option, an affected owner-employee can't make any catch-up contribution at all until the plan is amended โ check your plan document before assuming a pre-tax catch-up is still available.
If you're a freelancer age 50 or older making catch-up contributions to a 401(k)-type plan in 2026, there's a new rule to check before you fund it โ and whether it applies to you at all depends entirely on how your business is structured, not on how much you earn.
The mandate, in plain terms
SECURE 2.0 Act ยง603 requires that if a 401(k) plan participant's FICA wages from the plan's sponsoring employer exceeded a set threshold โ a $145,000 statutory base, indexed for inflation, which works out to $150,000 for 2025 wages under IRS Notice 2025-67 โ in the prior calendar year, any catch-up contribution they make this year to that plan must be a Roth (after-tax) contribution. A pre-tax catch-up is no longer an option for that participant, for that plan, for that year.
The rule was originally supposed to start in 2024. The IRS delayed enforcement once, through Notice 2023-62, which provided a two-year administrative transition period through December 31, 2025 โ giving plan sponsors time to amend their documents and add Roth deferral options where they didn't already exist. Final regulations implementing the mandate were issued September 16, 2025. 2026 catch-up contributions are the first ones actually subject to the mandate.
Why "wages" is the whole ballgame for a freelancer
The single most important word in the statute, for a self-employed reader, is wages โ specifically, FICA wages reported on a W-2 from the employer that sponsors the plan.
| Business structure | Prior-year "wages" for this test | Mandate can apply? |
|---|---|---|
| Sole proprietorship (Schedule C, no S-corp election) | $0 โ net SE earnings aren't FICA wages | No, regardless of profit |
| Single-member LLC taxed as a sole proprietorship | $0 โ same as above | No, regardless of profit |
| S-corp with a modest W-2 salary, large distributions | Whatever the W-2 salary was (distributions don't count) | Only if the salary itself exceeds the threshold |
| S-corp with a W-2 salary above $150,000 (2025 wages) | The actual W-2 wage figure | Yes |
A sole proprietor's net self-employment earnings are taxed and reported through Schedule SE, an entirely separate mechanism from W-2 FICA wages โ so a freelancer with $500,000 in Schedule C profit and no S-corp election simply has no wage figure for this test to measure against. The mandate has nothing to attach to.
The moment a freelancer elects S-corp status and starts paying themselves a reasonable W-2 salary โ which the IRS already requires of profitable S-corp owner-employees โ that salary becomes the exact figure this rule tests. Pay yourself $180,000 in W-2 wages through your S-corp in 2026, and your 2027 catch-up contribution to that S-corp's 401(k) must be Roth. Pay yourself $120,000 in wages while taking the rest as distributions, and you stay under the threshold even if your total compensation and distributions together dwarf what a sole proprietor earning the same total would have.
The plan-amendment trap
This is the detail that catches owners of their own small 401(k) plans off guard: a plan that hasn't added a Roth deferral option doesn't default affected participants to a pre-tax catch-up โ it simply can't accept a catch-up contribution from them at all. If you sponsor your own S-corp's solo 401(k), pay yourself above the threshold, and haven't confirmed your plan document was amended to add Roth deferrals, don't assume your usual catch-up contribution will go through as it always has.
Before making a 2026 catch-up contribution if you run your own plan:
- Confirm your prior-year W-2 wages from the plan's sponsoring entity against the current threshold ($150,000 for 2025 wages, per Notice 2025-67 โ confirm the exact figure that applies to your specific prior year with the IRS or your plan's third-party administrator, since it's indexed and adjusts annually)
- Confirm your plan document includes a Roth deferral option, not just a traditional one
- If it doesn't, amend the plan before attempting the contribution โ most third-party administrators can process this amendment quickly, but it isn't instantaneous
What the mandate doesn't touch
- The employer profit-sharing contribution to a Solo 401(k) โ never characterized as Roth or pre-tax at the point of contribution, so it's unaffected regardless of wages.
- The standard (non-catch-up) portion of the employee deferral โ the mandate only reaches the extra catch-up amount, not the base deferral limit.
- A SEP-IRA โ SEP plans have no catch-up contribution concept at all (see SEP-IRA vs. Solo 401(k)), so this mandate has nothing to apply to there.
- Any sole proprietor or single-member LLC without an S-corp election โ as covered above, there's no wage figure for the rule to test.
Authoritative References
- SECURE 2.0 Act of 2022, Pub. L. No. 117-328, ยง603
- IRS Notice 2025-67 โ 2026 Retirement Plan Limitations (sets the $150,000 threshold)
- IRS Retirement Topics โ Catch-Up Contributions
- IRS Retirement Topics โ 401(k) and Profit-Sharing Plan Contribution Limits
Running an S-corp and not sure if this mandate touches your 401(k) plan? Start a free CentSense account to track your W-2 wages against Schedule C profit side by side, so you know exactly which rules attach to which number before your next contribution.
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